My Services
Individual
Description and Goals
One-on-one sessions between a counselor (therapist) and the client.
Focus is on the client’s personal experiences, emotions, and goals.
Aims to foster self-awareness, develop coping strategies, and address mental health concerns (e.g., anxiety, depression, stress, life transitions).
What It Entails
Assessment and Goal-Setting: The counselor conducts an initial assessment, helping the client identify areas of concern and collaboratively set treatment goals.
Tailored Interventions: Techniques (such as Cognitive Behavioral Therapy, mindfulness, or other therapeutic modalities) are selected based on the client’s unique needs.
Progress Monitoring: Ongoing evaluation and adjustment of the counseling approach to ensure progress toward goals.
Confidential Environment: Safe space to openly discuss challenges without judgment, maintain privacy, and build a trusting client-therapist relationship.
Couples/Family
Description and Goals
Involves two or more people who are in a close relationship (e.g., spouses, partners, or family members).
Aims to improve communication, resolve conflicts, strengthen bonds, and foster healthier relationships.
What It Entails
Relationship Assessment: Identifies relationship patterns, strengths, and areas in need of attention.
Communication Work: Tools and techniques are provided to enhance understanding, empathy, and assertiveness among partners or family members.
Problem-Solving and Conflict Resolution: Teaches healthy ways to address disagreements and find mutually acceptable solutions.
Systemic Approach: Recognizes that each family member’s behaviors and emotions are interconnected, highlighting the importance of collaboration and shared responsibility.
Group
Description and Goals
Involves a small group of individuals (usually 6-12 members) who share common concerns or goals.
Led by one or more trained counselors who facilitate group discussion, activities, and mutual support.
What It Entails
Shared Experience and Support: Members benefit from realizing they are not alone in their struggles; group feedback can help reduce feelings of isolation.
Psychoeducation and Skill-Building: Group activities often teach coping strategies, communication skills, or practical tools for managing specific issues (e.g., grief, addiction, social anxiety).
Peer Feedback and Interaction: Participants learn from one another’s perspectives and experiences, offering support and advice in a structured, confidential setting.
Facilitated Process: Counselors maintain a safe environment and guide discussions to ensure respect, inclusion, and productive sharing.